I have recently started "Intermittent Fasting" after reading up on it from a handful of these "Bio-Hackers" that swear by it. There are a few different variations...but the bottom line is it seems to work. With my all-or-nothing way of living, this seems to be like a natural fit. I haven't done it long enough share amazing results yet...so I asked Monica Weintraub of … [Read more...]
What’s Eating? Four Phases of Post-RNY Diet
Diabetes entails a ton of rules that must be strictly followed, especially when it comes to diet. If you have huge appetite and love food more than your smartphone, you'd almost feel doomed after diagnosis as food choices become very restricted and eating habits change drastically. Someone whose normal routines include running to fast food chains for breakfast get to spend … [Read more...]